Seeing the Beauty!

  I recently posted this picture on my Facebook page that I took on our family trip to Martha’s Vineyard.  I was feeling  a little disappointed that day because of the weather.  It was colder than I would have liked and I could feel myself getting a bit frustrated.  i closed my eyes for a […]

Forget the Five Year Plan

How do you feel when someone asks you, “where do you see yourself in five years?”  What do you say?  I don’t believe this is a great question because five years is a long time and think about how much you’ve changed since last week.  If you are on a conscious path, you know that […]

Headstand or Cookie?

This morning I went to my weekly yoga class.  I am a huge fan of yoga and find I feel amazing after each class.  As soon as my body hits the mat, I feel my muscles relax.  My body and mind respond immediately to my intention to release all the places I am holding stress. […]

Finding Joy in the Mundane

Ever wonder what happened to your day as you are getting ready for bed?  Do you think back and realize it was mostly made up of work, chores, more chores and maybe a few fleeting moments of joy?  When you were a child, the joy experienced was most likely in bigger chunks throughout the day.  […]

Feeling like a Fraud!

I just read a great story by Cheryl Richardson on her Facebook page.  She wrote about why we may find that affirmations don’t always work.  She started the story by stating she at times feels like a fraud because she doesn’t always do what she teaches others to do. This was just what I needed […]

Finding Balance!

It’s been a while since I posted on this blog.  I have been trying to find balance in my own life.  Juggling being a mom, work, household chores, exercising, date night with hubby, etc. has been quite an experience.  What I’m beginning to think is that it’s really like a see-saw.  It’s never quite level […]

Taking Action!

When you are struggling in life with something, what’s the first thing you do?  Do you ask others for their advice and opinions?  Do you search endlessly on the internet for the answer?  All the answers you need for your life are within you.  You have access to a rich inner source of wisdom.  Your […]

Being Guided from Within!

The other day I was at the library with my daughter.  We went into the coffee shop to have a snack.  As we were walking to our table, I felt guided to sit in a certain chair facing out the window.  As we were sitting there eating, I focused in on a woman sitting in […]

Clearing out the Clutter!

This month in honor of the new year I have been clearing out my living space.  Closets, drawers, filing cabinets, kitchen cabinets.  Little by little I’ve been going through all the nooks and crannies of my home and getting rid of what I no longer need.  It’s a freeing experience.  I just love the feeling […]

Be True to You!

I went to my Sunday morning yoga class a few days ago and each week my instructor reads from the Bhagavad Gita, which is a 700 verse Hindu Scripture that “stresses doing one’s duty and having an unwavering faith in God.” I don’t remember the passage she read, but her interpretation about the importance of […]